{"id":931,"date":"2025-08-02T12:47:37","date_gmt":"2025-08-02T12:47:37","guid":{"rendered":"https:\/\/nekobukai.co.uk\/?page_id=931"},"modified":"2026-02-11T18:16:13","modified_gmt":"2026-02-11T18:16:13","slug":"taiso-japanese-dynamic-body-practice","status":"publish","type":"page","link":"https:\/\/nekobukai.co.uk\/index.php\/taiso\/taiso-japanese-dynamic-body-practice\/","title":{"rendered":"Taiso Japanese Dynamic Body Practice"},"content":{"rendered":"

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\u4f53\u64cd<\/span><\/h4>\n

TAIS\u014d<\/h1>\n

dynamic body practice<\/h3>\n

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Overview<\/h2>\n

Tais\u014d<\/strong> <\/em>(\u4f53\u64cd) is a traditional Japanese method of dynamic body practice designed to improve posture, coordination, strength, and overall body awareness. It combines gentle movements, structured sequences, and meditative exercises, offering a full\u2011body workout that develops balance, flexibility, and core stability.<\/p>\n

Although Tais\u014d has roots in martial training, it is accessible to anyone seeking mindful, disciplined physical practice. It is suitable for adults of all ages and levels, from beginners to experienced practitioners.<\/p>\n

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Structure of training<\/h2>\n

Tais\u014d is practised through complementary approaches alongside core exercises:<\/p>\n

Gentle Tais\u014d<\/h3>\n

Slow, controlled movements emphasising posture, balance, and smooth transitions. Suitable for beginners or those returning to practice.<\/p>\n

Strong Tais\u014d<\/h3>\n

Dynamic sequences performed with greater intensity, building strength, endurance, and precision.<\/p>\n

Juni Enshu no Tais\u014d<\/h3>\n

A specific 12-sequence routine combining flowing movements, stances, and coordination exercises. Practising Juni Enshu develops rhythm, stability, and full-body awareness.<\/p>\n

These approaches are supported by foundational Tais\u014d exercises:<\/p>\n

    \n
  • \n

    Stance Work<\/strong> \u2013 traditional postures such as kiba-dachi, shiko-dachi, and neko-ashi-dachi to improve leg strength and balance.<\/p>\n<\/li>\n

  • \n

    Floor Conditioning<\/strong> \u2013 exercises to strengthen core, back, and legs, enhancing stability and resilience.<\/p>\n<\/li>\n

  • \n

    Meditation and Breath<\/strong> \u2013 exercises performed in seiza or standing, cultivating focus, posture, and mental clarity.<\/p>\n<\/li>\n<\/ul>\n

    Together, these elements form a complete and integrated system of body practice.<\/p>\n

    <\/h2>\n

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    MEDITATION AND BREATHING<\/h3>\n

    Each session begins in <\/span>Seiza, a traditional seated posture that promotes calm and mental clarity. Focused breathing in this position improves spinal alignment, strengthens deep postural muscles, and cultivates presence of mind. This stillness forms the inner anchor for the physical training that follows.<\/span><\/p>\n

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    STANCE TRAINING<\/h3>\n

    We use traditional Japanese Martial Arts stances like kiba-dachi<\/em> (horse stance), shiko-dachi<\/em> (squared stance), neko-ashi-dachi<\/em> (cat stance), sagi-ashi-dachi<\/em> (heron stance) to develop stability, strength, and leg awareness. These stances activate the glutes, quadriceps, hamstrings, calves, soleus, and lateral stabilisers, while also improving posture and balance.<\/p>\n

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    Dynamic Movement & Floor Conditioning<\/span><\/h3>\n

    Sessions transitions into dynamic sequences that include <\/span>coordinated upper and lower body movements, improving overall agility and muscle tone.
    We also integrate floor-based exercises to strengthen the arms, shoulders, and abdominal muscles. These movements enhance functional strength, flexibility, and coordination, reinforcing martial posture and breath control.<\/span><\/p>\n

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    Physical and Technical Development<\/h2>\n

    Through Tais\u014d, students develop:<\/p>\n

      \n
    • \n

      Stability, strength, and flexibility<\/p>\n<\/li>\n

    • \n

      Coordination and fluidity of movement<\/p>\n<\/li>\n

    • \n

      Awareness of posture, balance, and alignment<\/p>\n<\/li>\n

    • \n

      Controlled application of movement in standing and floor exercises<\/p>\n<\/li>\n<\/ul>\n

      Progress depends on attentive practice, repeated refinement, and the integration of different approaches into a coherent routine.<\/p>\n

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      Progression<\/h2>\n

      Students advance gradually, guided by consistent practice and attention to detail. Beginners start with Gentle Tais\u014d and basic stances, progressing to Strong Tais\u014d and more complex sequences such as Juni Enshu.<\/p>\n

      Progress is measured by the ability to perform movements with control, rhythm, and focus. The training pace respects each practitioner\u2019s learning rhythm, while regular attendance and dedication remain essential.<\/p>\n

      Tais\u014d is a lifelong study: skill, awareness, and physical conditioning develop through sustained effort and disciplined practice.<\/p>\n

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      Training Environment<\/h2>\n

      Classes are conducted in a focused and attentive atmosphere. Instruction emphasises precision, posture, and awareness of both one\u2019s own movement and that of training partners.<\/p>\n

      Mistakes are treated as opportunities to learn, and students are encouraged to cultivate control, composure, and consistency. The dojo maintains traditional etiquette and structure, ensuring that every session reflects the principles of Japanese body training and the values of the Nekobukai Karate School.<\/p>\n

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      JUNI ENSHU NO TAIS\u014c<\/h2>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_3_font=”Oswald|||on|||||” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”1.8em” background_color=”#e30613″ background_layout=”dark” custom_margin=”||||false|true” custom_margin_tablet=”||0px” custom_margin_phone=”0px|30px||30px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”40px|40px|40px||true|false” custom_padding_tablet=”0px|40px|20px|40px|false|true” custom_padding_phone=”0px|0px|0px|0px|true|true” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” link_option_url=”#” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”160px” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]<\/p>\n

      The twelve-excercise routine<\/strong> is a form of Go Tais\u014d, a combined system of stretching and dynamic movements that engages multiple muscular chains for a sufficient amount of time to significantly activate the cardio-respiratory system. Each form also works on specific body meridians.<\/p>\n

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      What is TAIS\u014c<\/h2>\n

      [\/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_3_font=”Oswald|||on|||||” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”1.8em” background_color=”#e30613″ background_layout=”dark” custom_margin=”||||false|true” custom_margin_tablet=”||0px” custom_margin_phone=”|30px||30px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”40px||20px||false|false” custom_padding_phone=”20px|0px|20px|0px|true|false” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” link_option_url=”#” locked=”off” global_colors_info=”{}” box_shadow_blur__hover=”160px” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]<\/p>\n

      It is a Japanese term that\u00a0means physical exercise<\/em> or calisthenics<\/em>. It encompasses a set of dynamic warm-up exercises designed to activate the whole body, improve joint mobility, balance, and coordination. These exercises are often rhythmic and repetitive, combining movement with breath in a meditative, energising flow. They can include rolling, swinging, stretching, and spinal exercises meant to awaken both mind and body.<\/span><\/p>\n

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      What is TAIS\u014c<\/h2>\n

      [\/et_pb_text][et_pb_text disabled_on=”on|on|off” _builder_version=”4.27.4″ text_font=”|600|||||||” text_font_size=”16px” text_line_height=”2em” background_color=”#ffffff” custom_margin_last_edited=”off|desktop” custom_padding=”10px|40px|30px|40px|false|true” custom_padding_tablet=”10px|40px|30px|40px|false|true” custom_padding_phone=”10px|40px|30px|40px|false|true” custom_padding_last_edited=”on|desktop” link_option_url=”#” border_color_all=”#fa2a20″ border_color_left=”#e6381b” locked=”off” global_colors_info=”{}” border_width_left__hover_enabled=”on|hover” box_shadow_blur__hover_enabled=”on” custom_padding__hover_enabled=”off|hover” custom_margin__hover=”|||-8px” box_shadow_blur__hover=”40px” custom_padding__hover=”10px|40px||40px|false|true”]<\/p>\n

      It is a Japanese term that\u00a0means physical exercise<\/em> or calisthenics<\/em>. It encompasses a set of dynamic warm-up exercises designed to activate the whole body, improve joint mobility, balance, and coordination. These exercises are often rhythmic and repetitive, combining movement with breath in a meditative, energising flow. They can include rolling, swinging, stretching, and spinal exercises meant to awaken both mind and body.<\/span><\/p>\n

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      Classes<\/h2>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ custom_margin=”||||false|false” global_colors_info=”{}” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_last_edited=”off|desktop” _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” link_font=”||||||||” link_text_color=”#fa2a20″ header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald|||on|||||” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_4_font=”Oswald|||on|||||” header_4_text_color=”#5e5e5e” header_4_letter_spacing=”2px” header_5_font=”Oswald|||on|||||” header_5_text_color=”#5e5e5e” header_5_letter_spacing=”1px” header_6_font=”||||||||” custom_margin=”||0px||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)”]<\/p>\n

      DAYS & TIMES<\/h5>\n

      Tuesday | 7:30pm \u2013 8:30pm<\/p>\n

      Thursday | 5:30pm \u2013 6:30pm<\/p>\n

       <\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text content_last_edited=”off|desktop” _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” link_font=”||||||||” link_text_color=”#fa2a20″ header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald|||on|||||” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_4_font=”Oswald|||on|||||” header_4_text_color=”#5e5e5e” header_4_letter_spacing=”2px” header_5_font=”Oswald|||on|||||” header_5_text_color=”#5e5e5e” header_5_letter_spacing=”1px” header_6_font=”||||||||” custom_margin=”||0px||false|false” custom_margin_tablet=”20px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)”]<\/p>\n

      DOJO<\/h5>\n

      Tuesday | Horspath Hub<\/p>\n

      Thursday | Garsington Village Hall<\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_font_size=”16px” link_font=”||||||||” link_text_color=”#fa2a20″ header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald|||on|||||” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_4_font=”Oswald|||on|||||” header_4_text_color=”#5e5e5e” header_4_letter_spacing=”2px” header_5_font=”Oswald|||on|||||” header_5_text_color=”#5e5e5e” header_5_letter_spacing=”1px” header_6_font=”||||||||” custom_margin=”||||false|false” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)”]<\/p>\n

      FEE<\/h5>\n

      Up to 2 classes a week<\/p>\n

      \u00a359.00\/month<\/span><\/h5>\n

       <\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Footer” module_id=”scrivici” _builder_version=”4.27.4″ background_color=”#2a2e40″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_stops=”rgba(42,46,64,0) 0%|#282828 70%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(42,46,64,0)” background_color_gradient_end=”#282828″ background_color_gradient_end_position=”70%” background_image=”https:\/\/nekobukai.co.uk\/wp-content\/uploads\/2025\/07\/Karate-KungFuBN.jpg” background_position=”top_center” custom_padding=”||0px” custom_padding_tablet=”0vw||” custom_padding_phone=”0vw||” global_module=”162″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” mix_blend_mode=”overlay” make_fullwidth=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Georgia|||on|||||” text_text_color=”rgba(255,255,255,0.27)” text_font_size=”24vw” text_line_height=”0em” header_font=”Oswald|||on|||||” header_font_size=”80px” header_letter_spacing=”20px” header_line_height=”1.2em” text_orientation=”right” background_layout=”dark” custom_margin=”0.2em||||false|false” filter_blur=”2px” animation_style=”slide” animation_direction=”left” animation_duration=”2000ms” animation_intensity_slide=”2%” text_font_size_tablet=”20vw” text_font_size_phone=”20vw” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

      \u732b\u6b66\u4f1a<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ width=”100%” max_width=”100%” module_alignment=”right” custom_margin=”||” custom_padding=”|||10%” custom_padding_tablet=”|10%||10%||true” custom_padding_phone=”|||” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_phone=”|||0%” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” padding_phone=”|||0%” padding_last_edited=”off|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Oswald|300||on|||||” header_2_font_size=”60px” header_2_letter_spacing=”10px” header_2_line_height=”1.2em” header_3_font=”Oswald|||on|||||” header_3_font_size=”16px” header_3_letter_spacing=”5px” header_3_line_height=”2.4em” background_layout=”dark” max_width=”80%” animation_style=”slide” animation_direction=”right” animation_duration=”2000ms” animation_intensity_slide=”2%” header_2_font_size_tablet=”40px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing_tablet=”7px” header_2_letter_spacing_phone=”5px” header_2_letter_spacing_last_edited=”on|phone” header_2_line_height_tablet=”1.5em” header_2_line_height_phone=”1.5em” header_2_line_height_last_edited=”on|phone” header_3_font_size_tablet=”14px” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|desktop” header_3_letter_spacing_tablet=”” header_3_letter_spacing_phone=”3px” header_3_letter_spacing_last_edited=”on|phone” header_3_line_height_tablet=”1em” header_3_line_height_phone=”1em” header_3_line_height_last_edited=”on|desktop” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

      discover more<\/h3>\n

      Contact Us<\/h2>\n

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quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]<\/p>\n

      CLASSES<\/h3>\n

      KARATE
      <\/strong>Tuesday 5:30pm \u2013 7:00pm
      Thursday 7:00pm \u2013 8:30pm<\/p>\n

      TAIS\u014c
      <\/strong>Tuesday | 7:30pm \u2013 8:30pm
      Thursday | 5:30pm \u2013 6:30pm<\/p>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”16px” header_3_font=”Oswald|||on|||||” header_3_font_size=”28px” header_3_letter_spacing=”2px” header_3_line_height=”1.7em” header_4_font=”Oswald|||on|||||” background_color=”#FFFFFF” transform_scale_linked=”off” transform_translate=”0px|50px” transform_translate_linked=”off” custom_margin=”-50px|40px||40px|false|true” custom_padding=”40px|40px|40px|40px|true|true” global_colors_info=”{}”]<\/p>\n

      Where we are<\/h3>\n

      <\/h4>\n

      Garsington Village Hall<\/strong>
      Wheatley Road, Garsington
      OX44, Oxford<\/p>\n

      Horspath Hub<\/strong>
      The Old Chapel, Horspath
      OX33 1RP, Oxford<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u4f53\u64cd TAIS\u014d dynamic body practiceOverview Tais\u014d (\u4f53\u64cd) is a traditional Japanese method of dynamic body practice designed to improve posture, coordination, strength, and overall body awareness. It combines gentle movements, structured sequences, and meditative exercises, offering a full\u2011body workout that develops balance, flexibility, and core stability. Although Tais\u014d has roots in martial training, it is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":327,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-931","page","type-page","status-publish","hentry"],"yoast_head":"\nTaiso Japanese Dynamic Body Practice - Neko-Bu-Kai | Martial Arts | Oxford<\/title>\n<meta name=\"description\" content=\"Japanese body training for all ages and fitness level to develop posture, core strength, and mental focus. 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